How to prevent blood clots

Natural Blood Thinners And How To Prevent Blood Clots Proper blood flow through the body is essential for every organ. The heart needs sufficient blood flow in order to keep beating. The brain needs sufficient blood flow so oxygen can flow through it. But if there is a clot in the bloodstream, it can build up and cause different kinds of issues. Take the aorta artery for example; it distributes oxygenated blood throughout the entire body. If this artery becomes clogged, it could be fatal, especially if it bursts.

Let’s start with the arterial clot. I have already mentioned that blood clots can develop in the arteries. They can block blood and oxygen from reaching certain organs. These types of clots will often form in the hands and feet. But in more severe cases, they can also develop in the brain, causing a stroke.

The venous blood clot

Another type of blood clot is the venous blood clot. This is when these clots form in the veins and tend to develop very slowly. Venous clots are more prone to development after trauma or surgery. There are three types of clots that can form in your veins. The first one is a pulmonary embolism (this clot can travel to the lungs and cause death).

The second type of clot is deep vein thrombosis (usually occurs in the lower pelvis, leg or thigh). The last type of clot is superficial venous thrombosis (occurs in the veins closest to the skin and can cause severe pain). If you experience inflamed skin, reddened skin near your vein or a vein that has become too painful to touch, you may be suffering from a venous blood clot.

Symptoms of a blood clot

The easiest way to determine if you have a blood clot is to get it checked out. But you need to look out for certain symptoms. If you experience cold hands or feet, loss of color in the affected area, muscle pain, or weakness in a certain area, you should make an appointment with your doctor. Other symptoms of blood clots including heart pain, chest pain, upper body discomfort or pain, and shortness of breath. Blood clots can also make you feel weak, dizzy, and confused. They can also lead to severe abdominal pain, diarrhea, and vomiting.

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Risk factors

There are certain risk factors that contribute to blood clots. If you have high blood pressure, high cholesterol, suffer from diabetes or are addicted to smoking, you have an increased risk of developing blood clots. The American Society of Hematology states that the risk factors associated with blood clotting vary between the different types of blood clots. For example, the risk factors for developing venous blood clots differ greatly from those associated with arterial blood clots.

Blood clot treatment

There are many different types of treatments associated with blood clots. The treatment that you receive will depend entirely on your health as well as the location of your blood clot. Some types of treatment for blood clots include anticoagulants, which help prevent blood clots from forming. Thrombolytics are also used to help dissolve blood clots, while a thrombectomy is the surgical removal of a blood clot.

Some patients who are diagnosed with venous blood clots may be referred to a hematologist, which is a type of doctor that specializes in blood disease. Now we have finally gotten to the point in the video where we discuss different natural blood thinners! Keep watching to find out more about blood thinners, and make sure you stick around until the end to find out how to prevent blood clots from forming!

Vitamin E

Let’s start with vitamin E. Vitamin E helps prevent oxidation. Oxidation is when free radicals are produced which can damage or stress cells in the body and cannot be removed. The best sources of vitamin E are broccoli, kiwi, almonds, and avocados. According to WebMD, vitamin E also has many other amazing health benefits. For example, vitamin E is known for its amazing effects on the immune system.

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It gives us healthy skin and eyes, and protects our cells from damage. Healthline also states that research suggests that vitamin E can also improve our scalp and hair health. This is because vitamin E can help create a protective barrier on the surface of our skin. This helps to lock in moisture. VItamin E can add shine to our hair by helping reduce breakage, protect our hair from damage, and seal out moisture. It supports the scalp and can give your hair a protective, strong base to grow from. Vitamin E also reduces oxidative stress on our scalps.

Omega-3 fatty acids

Another beneficial blood thinner is omega-3 fatty acids. They help decrease blood platelet activity. The best sources for omega-3s are pumpkin seeds, fish, and walnuts. Using natural antibiotics such as onions, garlic, and olive oil can also thin the blood. A study published in the Pub Med Journal states that natural antibiotics can also prevent thrombosis.


If you have never heard of gingko, you might want to include it in your diet. It helps reduce fibrin, which is a protein that is essential for helping blood clots form. When a blood clot is formed, it’s because the platelets become clumped. By consuming ginger, bilberry, and turmeric, it reduces the chances of this occurring. Gingko is native to China, Korea, and Japan, and can also be used for many different types of disorder likes Alzheimer’s, according to WebMD.

WebMD also states that gingko can help with dizziness, mood disturbances, and pain associated with poor blood flow. It contains certain substances which can help kill bacteria and fungi which cause infections in our bodies.

Vitamin C

The last blood thinner that you should consume is vitamin C. It’s no secret that vitamin C has massive health benefits. But I bet you didn’t know one of those benefits was maintaining proper vascular health! According to WebMD, Vitamin C is one of the safest and most effective types of nutrients out there. In addition to helping with blood clots, Vitamin C can protect the body against certain immune system deficiencies, prenatal health problems, cardiovascular disease, and more. Mark Moyad, MD, MPH, of the University of Michigan, states that higher levels of vitamin C in our blood can significantly improve our overall health. Vitamin C is also known to help fight off the common cold and reduce stress.

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If you’d like to get more vitamin C in your life, there are many different fruits and veggies that you can get it from, including oranges, kiwi, tomato juice, cantaloupe, red pepper and more. Now that you know more about blood clots and natural blood thinners, here is how to prevent blood clots from forming. The first key to preventing a blood clot is to ensure that you have a healthy diet. As you know, strokes are caused by blood clots that cause a blockage in oxygenated blood flow to the brain. Trying to avoid consuming foods that are GMO, processed or contain artificial additives and sweeteners is a good start.

Living an active lifestyle is another helpful tip. The more active you are, the easier it will be for your blood to flow through your body. If you become lazy, your blood flow can begin to slow down and you’ll be at risk of developing a blood clot. If you’re a smoker, you already know that it increases the risk of lung cancer, heart attacks, and strokes. If you do smoke, it is in your best interest to quit. Quitting can help eliminate the risk for many other different types if illnesses like heart disease and lung cancer.

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