Grapefruit is infamous for its sour taste. Love it or hate it, it’s one of the healthiest fruits you can have. In today’s video, we’ll be discussing some of the amazing health benefits grapefruit offers. Can it help you lose weight? What about insulin sensitivity? Does it help you look younger?
Makes your skin glow
Fresh grapefruit, or 100% grapefruit juice can hydrate your skin, making it look healthy and glowing. The fruit is also a rich source of plant compounds, vitamins and minerals. These all work to help your skin in some way. The mix of water, vitamin C, and carotenoids in grapefruit will help you maintain a youthful glow. Vitamin C supports the production of collagen, a protein that helps maintain elasticity and works against premature aging. It also protects your skin against sunburn.
The high water content of grapefruit provides proper hydration to your skin, which helps prevent wrinkles. Things like beta-carotenoids are an important source of antioxidants that help kill off the free radicals that damage your skin. They protect you from sagging and sunlight. What is your routine for healthy skin?
Boosts your immunity
Did you know eating grapefruit daily can help your immune system? The high Vitamin C has antioxidant properties that can protect your cells from harmful viruses and bacteria. A study states that vitamin C can help people recover from the common cold. The Vitamin A in grapefruit is also important for your immune system. It protects you from inflammation and reduces your chances of infection or disease.
Several other minerals and vitamins in grapefruit will also contribute to better immunity. Grapefruit is a goldmine for things like iron, zinc, copper, and B vitamins. These work together to improve the functioning of the immune system. They also give your skin strength, acting as a protective barrier against potential infections.
Helps your wounds heal
Another perk of eating grapefruit every day is that your wounds heal up quicker than usual. The presence of vitamin C in grapefruit speeds up the recovery process. This is great if you’ve recently had surgery. You see, Vitamin C forms healthy scar tissue and new blood vessels. This helps your wounds close quicker. A lot of studies back up the power of Vitamin C against wounds. Vitamin A is also known to repair wounds.
Maintains blood pressure
Eating grapefruit on the regular is linked with reduced blood pressure. I’m not kidding. Just braving the sour taste can help prevent heart disease. Approximately 30% of adults in the United States are affected by hypertension. Studies prove that citrus fruits like oranges and grapefruits have antihypertensive properties. Fresh juice from grapefruit is a good source of fiber, vitamin C, and antioxidants.
Grapefruit juice is shown to decrease your blood pressure and give your heart a break. It no longer has to work as hard to pump blood.The polyphenolic extract from grapefruit peels can also be used to manage hypertension.
Lowering cholesterol is as simple as changing your diet around. Grapefruit is particularly good for this. The nutrients in grapefruit help your heart function. A study shows that people who eat grapefruit three times a day for 6 weeks saw a decrease in their blood pressure and bad cholesterol levels.
The red grapefruit is known to reduce total cholesterol by 15%, and bad cholesterol by 20%. On the other hand, blond grapefruit is known to decrease total cholesterol levels by 8%, and bad cholesterol by 11%. You can say that one grapefruit a day keeps the cholesterol at bay. You just need to be careful about eating grapefruit while taking cholesterol medication.
Slows down your appetite
Grapefruit contains a decent amount of fiber. This makes you feel full, and helps control your appetite. Research proves that a diet rich in fibrous fruits satisfies your stomach. Fiber slows down your digestion times, allowing you to process your food properly. Consuming fiber-rich grapefruit will keep your appetite under control. This means you’re eating fewer calories throughout the day. Grapefruit and grapefruit juice are considered natural appetite suppressants.
If you’re constantly looking for a snack to have, adding grapefruit to your diet is helpful. Studies show that having half a grapefruit or half a cup of 100% juice can help obese people lose weight. The results show not only a decrease in appetite, but good cholesterol levels as well. So keep that in mind the next time you think grapefruit’s too gross.
Keeps you hydrated
With more than 90 grams of water in every 100 grams, grapefruit is one of the healthiest fruits you can add to your daily diet. This citrus fruit is very hydrating, keeping you feeling refreshed throughout the day. You’ll be surprised to know that water makes up most of this fruit’s weight.
Eating foods rich in water can help you to stay hydrated and enjoy multiple benefits. About 20% of your daily fluid intake actually comes from food and not water. So adding grapefruit to your diet gets you one step closer to being fully hydrated.