8 Types of body pain you should know

As we get older, the pains in our bodies begin to increase. You know what pains I’m talking about; it is the ones that come and go in a matter of minutes. But sometimes, those pains begin to linger for an hour or two but will completely disappear the following day, only to return a few days later. It can be frustrating, and while these pains may feel random, they’re not.

There is a reason behind every ache that our body has. Sometimes it can cause concern, and other times it is worn and tear on the body. To treat and care for these aches and pains, it is an excellent idea to decipher why they are occurring. It is always in your best interest to seek out professional help if you are experiencing random pains in your body.

Pain On The Bottom Of Your Foot

According to the Mayo Clinic, the most common causes for pain on the bottom of your foot are injury, overuse, or any conditions that may cause inflammation involving any bones, tendons, or ligaments. For example, runners who train for long-distance races may experience pain in their feet after training for extended periods. This pain is usually a result of overtraining, and if ignored, can lead to fractures or even breaks. So for those training for races or triathlons, you need to give your feet a break once in a while. Pain on the bottom of the foot usually begins as a stress fracture.

Stress fractures occur when stress is put on the foot over a long period. If the foot does not rest and continuous focus is placed on it, the fracture can turn into a full-on break. The most common symptoms associated with stress fractures in the foot are pain at the bottom of the foot or pain in the ankle. Some people mistake stress fractures for sprained ankles and usually avoid going to the doctor because they think the sprain will heal in a few days. This is one of the biggest mistakes someone can make, as frequently, the fracture will get even worse without proper treatment, leading to a possible break and more time that the foot is required to rest.

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If someone is an athlete, this can be a huge blow. Stress fractures can be put into two categories: low risk and high risk. Low-risk stress fractures usually heal on their own as long as they are rested. On the other hand, high-risk stress fractures are known to heal poorly and often require an air cast or crutches. If you are an athlete and begin to experience any pain on the bottom of your foot and are having trouble walking, you shoot visit your doctor immediately for an x-ray to check if you have a fracture.

Knee Buckling

When your knee buckles at a very young age, it is usually not that serious. But as you get older, your knees can become significantly weaker. So when it buckles, it’s usually not a good sign. Healthline states that the number one cause for your knee buckling is an injury.

They add that many cases of knee instability are caused by injuries from high-impact activities such as running. The most common injuries are ACL tears and meniscus tears. The other common cause for your knee buckling, according to Healthline, is arthritis. Inflammation fills your joints and will often affect the knees. Knee buckling is a common form of osteoarthritis and rheumatoid arthritis.

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Pain In the Back of the Ear

It can be challenging to identify what is causing your headache. One of the reasons could be that you have pinched nerves in your neck. But if you have persistent pain in the back of your ear, it can be several things, according to Healthline.

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You can get pinched nerves in your neck if you keep it bent for an extended period. Another reason you might have pain in the back of your ear is dental problems. Healthline explains that if you have an abscessed tooth or other dental issues, it can cause pain behind the ear. Have you experienced any of the random body pains in this video so far? Keep watching for some even more weird body pains that some of us might experience!

Sharp Pain In Your Head

WebMD states that if you are experiencing sharp pain in your head at least a few times a month, it could be occipital neuralgia. This condition occurs when the nerves that are running from the spinal cord to the scalp become inflamed. You will either feel pain on the back of your head or the base of the skull. Occipital neuralgia is a distinctive headache that causes piercing, throbbing and chronic pain in the back of a person’s head, behind the ears or their upper neck.

This type of headache usually begins in a person’s neck and eventually spreads upwards. It can also occur on one side of a person’s head. Other symptoms associated with occipital neuralgia include aching or burning pain in the head or neck, pain behind the eye, a tender scalp, sensitivity to light, and more. These types of headaches occur due to pressure that is placed on the occipital nerves. This can be caused by injury, tight muscles, or even inflammation.

Muscle Cramp

According to the Mayo Clinic, there are a couple of reasons why you might have a muscle cramp. The first reason is the inadequate blood supply. Your arteries become narrow, and you could feel muscle cramps in your legs and feet while exercising. The second reason is nerve compression. If the nerves in your spine are compressed, you may feel cramp-like pain in your legs.

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Sharp Stomach Pain

There are many different causes of stomach pain. If you experience this pain once in a while, Medical News Today states that it could just be acid reflux. They add that if you experience this pain a couple of times a day, it could be a stomach or peptic ulcer.

Many different types of conditions can cause sharp abdominal pain. Some of the leading causes of abdominal pain include infection, inflammation, obstruction, abnormal growths, or even intestinal disorders. If you begin to notice sharp and unusual stomach pain that lasts for more than a few days, you should go to the emergency room or speak to your doctor to find out what may be causing your stomach pain.

Leg Pain

The arteries in your legs can become damaged and narrowed, just like the arteries connected to your heart. This is called peripheral arterial disease. If this happens, you can experience lower leg pain when you’re walking, climbing the stairs or doing any other kind of exercise, says WebMD. If you start feeling these symptoms, it does not necessarily mean that you have this disease, but it does indicate that you should speak to a doctor and get a proper diagnosis.

Sudden Back Pain

The first cause of sudden back pain is an injury. According to WebMD, if you are exercising or overexerting your back, you increase the chances of pulling a muscle or straining it. But if you have constant stress or poor posture, it can eventually lead to back spasms and chronic aching.